Best naps... EVER
So I am a big fan of naps. Lately when I get home from work in the afternoon, after the 30 minute commute in the hot car with no air conditioning and a driver side window that doesn't roll down, I have been a bit sleepy. I won't lie, if I by chance don't have my sunglasses that day, sometimes my eyes just want to squint a little more than they should... But I have been getting home, going up to my room, checking my messages on the computer and saying hello to the pigs, then taking a nap.
Now this isn't any normal nap. This nap usually only lasts 10 to 15 minutes. How long is a power nap usually? Aren't they like 30 to 40 minutes? Am I taking a super-Power nap? But those 10 minutes of shut-eye are lifesavers. If I don't take that nap, my body starts shutting down at like 7pm... no good. And it isn't like I haven't been getting enough sleep at night either. Lately I've been in bed and asleep before midnight only to get up out of bed at the ripe hour of 7am.
I was sitting around thinking about my nap today and talking to a friend about it, when we started to discuss the best places to nap. The conclusion I came to that napping in bed is great and all... but its not really a real nap. I would define a short sleeping period in a bed as a snooze... not a nap.
So as for location, I love the recliner at my parent's house. However, if there is a couch with lots of pillows on it... I might just have to choose to fully spread out there. I love to take naps when other people are around too. If we're just watching TV or something, I'll lay down and rest my eyes... next thing I know, its dark out! Having other people around (as long as they aren't being obnoxiously loud) is usually always a plus to good napping.
I wonder if there is a book out there on good napping techniques?... I bet there is, there is a book for everything!
So what about you? Where and when is your favorite place to nap? Anything exciting???
Now this isn't any normal nap. This nap usually only lasts 10 to 15 minutes. How long is a power nap usually? Aren't they like 30 to 40 minutes? Am I taking a super-Power nap? But those 10 minutes of shut-eye are lifesavers. If I don't take that nap, my body starts shutting down at like 7pm... no good. And it isn't like I haven't been getting enough sleep at night either. Lately I've been in bed and asleep before midnight only to get up out of bed at the ripe hour of 7am.
I was sitting around thinking about my nap today and talking to a friend about it, when we started to discuss the best places to nap. The conclusion I came to that napping in bed is great and all... but its not really a real nap. I would define a short sleeping period in a bed as a snooze... not a nap.
So as for location, I love the recliner at my parent's house. However, if there is a couch with lots of pillows on it... I might just have to choose to fully spread out there. I love to take naps when other people are around too. If we're just watching TV or something, I'll lay down and rest my eyes... next thing I know, its dark out! Having other people around (as long as they aren't being obnoxiously loud) is usually always a plus to good napping.
I wonder if there is a book out there on good napping techniques?... I bet there is, there is a book for everything!
So what about you? Where and when is your favorite place to nap? Anything exciting???
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